Tips for healthy and proper nutrition
We can define an anti-endometriosis diet as a diet that contributes significantly to the reduction of pain and inflammation, based on the combination of anti-inflammatory, detoxifying and hormone-free foods, known to be useful in slowing the progression of the disease.
Those suffering from endometriosis must be aware that there are some elements that, although they are generally to be considered healthy, are instead to be limited as they carry components that exacerbate inflammation (pro-inflammatory). On the other hand, however, there are foods that counteract and reduce inflammation (anti-inflammatory).
Endometriosis can therefore be significantly counteracted starting from food choices.
Remember that the anti-endometriosis diet must adapt to the woman, her symptoms, her medical history but also her social and work needs.
Download our complete guide by Dr. Stefano Scafuri
(Head of Clinical Nutrition Clinic at the National Endometriosis Center
